Health Benefits

 

The black olives of variety Kalamata offer many health benefits. The olives are an excellent source of monounsaturated fats. Consuming this type of fat can help to reduce cholesterol levels (especially LDL). The monounsaturated fats are different from saturated fats, which are of animal origin and can raise cholesterol levels. You can also benefit from the vitamin E in this variety of olive. Vitamin E acts as an antioxidant, reducing the harmful effects of free radicals in the body and helps protect the heart and joints.

 

Uses

 

Kalamata olives Olivos Espiros can be served hot or cold. Add the olives in the salads, appetizers or pasta for a effect more tasty. They can also served crushed to accompany toast and bread. Add them in the pizza or pasta sauces. This variety of olives cooked has excellent taste.